Sunday, July 9, 2017

Six Hundred Sixty-Three

July 9, 2017
3.11 Miles in 28:20
Mood: Getting out in front of a road trip.
Soundtrack: Milk Carton Kids "Prologue"

With a 12 plus hour drive ahead of me, I knew I wouldn't be able to take a lot of time to run this morning, but I also wanted to keep my Sunday 5K streak alive on the Nike + Running app. I also knew that if I didn't get some activity in early this morning, that I wasn't going to get any in all day. So I got up a little early, and pounded out a very quick three miles. I stopped running exactly one time, for about ten seconds to take this photo at the halfway point of the run, and apart from that I ran without breaks for the entirety of the run. I rarely run without stopping at all, and this run felt fairly intense as a result...even if it was less than half of a normal run. Now I'm prepped for a long car ride, and hopefully an uneventful one at that.

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