Tuesday, February 19, 2019
February 17, 2019
3.51 Miles in 36:12
Soundtrack: Counting Crows "Somewhere Under Wonderland" and "Saturday Nights & Sunday Mornings"
It was 12 degrees outside, and I left the house in three layers and long underwear. The cold didn't feel too bad once I got started, but I didn't have too much in me for this one. I felt happy to get three and a half miles in, and even better, I got to watch a goose walking on ice. It was obviously very slippery, because the goose looked super silly sliding along the surface with his legs flipping out in every direction. It was the highlight of my freezing morning.
Friday, February 15, 2019
February 15, 2019
3.38 Miles in 36:41
Mood: That good old on foot commute.
Soundtrack: The Avett Brothers "Emotionalism" and "Four Thieves Gone - The Robinsville Sessions"
It's been awhile since I commuted to work on two feet. The car was in the shop, so my wife took the van and I took to road for a run that would double as my ride in to work. I was hoping that it'd be more of a run, but I wasn't feeling all that strong this morning, so I only ended up running about half of the time, taking multiple long walking breaks. Still, it counts as exercise, and I arrived at work in plenty of time to hop in the shower and get down to business. I was a little disappointed in myself that I wasn't able to run more and walk less, but I am determined to not get down on myself when my expectations for my exercise abilities don't match up with reality. It's going to take a bit to get back to where I used to be, and I have to be okay with that. I'm not giving up.
Tuesday, February 12, 2019
February 12, 2019
4.60 Miles in 50:16
Mood: Excited to see how a second run in three days would go.
Soundtrack: Avett Brothers "True Sadness"
After Sunday's run, which was under four miles, I was remarkably sore. That is the surest sign that I'm out of practice. When I'm in the groove, I feel no stiffness in my leg muscles. Monday morning I woke up and felt like the Tin Man in Oz when he can barely mutter "Oil Can"
The stiffness let up a little as I ran around Southglenn this morning, but it was still noticeable. Still, I was able to go a little farther today and felt a tiny bit stronger. I still have a long ways to go to be back to where I used to be, but for the first time in months and months I feel positive about being able to get out and run, so things are slowly progressing in the right direction.
I stayed in Southglenn because I didn't want to run out of energy too far from home and be forced to walk home feeling super drained of energy, so I decided to keep it hyper local for a bit until I felt like a longer range run wasn't as much of a risk. I felt pretty good at the end, although the stiffness has been settling in as I have moved through my day. I'm going to keep working through this. My biggest worry has been my foot, and while I am noticing it feeling a tiny bit more sore after I'm done, it's nothing major. The comeback continues!
February 10, 2019
3.69 Miles in 39:30
Mood: About time I get out on my own two feet again.
Soundtrack: Avett Brothers "Magpie and the Dandelion"
A few weeks back I was running around at practice with my basketball kids and realized that I have gotten horrifically out of shape. Biking is decent exercise, but I miss out on doing it too many mornings due to the fact that it's just harder to bike than it is to run when it's freezing cold and icy outside. Plus, riding a bike just doesn't exhaust me in quite the same way, and I really have been missing running. So, despite the fact that my foot is not feeling entirely 100%, it feels good enough to get back out there. To quote the great Jimmy Chitwood, "I figured it's time for me to start playing ball." (Where "playing ball" of course means running.)
I figured the best place to start to truly get back into my running grove was Wash Park, so I did something I haven't done much of in recent months...I woke up early and drove up to Wash Park and ran around. It's going to be slow going at first, clearly. A little over three and a half miles was about all I could muster, but it felt good to be doing it again, even if it was shorter and slower that I used to do it, I was still running.
I'm still going to mix in the occasional bike ride for the time being, but running is definitely back on the table.
Tuesday, February 5, 2019
February 3, 2019
16.34 Miles (Biked) in 1:41:56
Mood: Feeling strong, and suddenly feeling windswept and sick.
Soundtrack: The Avett Brothers "The Carpenter" and "Live Vol. Four"
Once again, Endomondo goofed up my total distance, as there is big chunk of this bike ride that is just missing in action...it's just a big straight line. That is mildly annoying, but I'll get over it.
It was Super Bowl Sunday, but the big game I was most excited about had happened the day prior at the Sheridan Rec Center when my undefeated 5th Grade Boys Basketball team the Spartans had faced off against the second best team in the entire league with first place on the line. We were short handed, but the boys played great and pulled out a 26-20 victory and all but assured us of the 5th grade championship. I decided that my goal would be to bike back out to Sheridan, scene of our epic victory. It was a warm Sunday morning, so I headed out in a good mood, and felt amazing the whole way there. However, almost as soon as I turned around to head back home I the winds started blowing ridiculously hard and my blood sugar dropped which kind of sapped me of a lot of my gusto, and suddenly the return trip home turned into a very difficult journey.
I had to call my wife to let her know I'd be late, and I kept of pushing while not feeling all that good. By the time I made it home, I was pretty exhausted, and I felt pretty sick and awful for the next several hours. I felt fine by the time the Super Bowl rolled around, but it was definitely not my greatest morning bike ride ever.
Before I started feeling bad, I encountered this bit of sculpture in someone's yard. I think it's some kind of flying dinosaur or something. Not entirely sure exactly what kind it's supposed to be, but it's pretty cool.
February 1, 2019
12.97 Miles (Biked) in 1:25:59
Mood: Chill and smiling!
Soundtrack: The Head and The Heart "The Head and The Heart"
I'm a big fan of solo cups being placed in chain link fences to produce sayings. In this case, it's an exhortation to "Smile" which seems nice. This is good elementary school fence use.