Thursday, August 22, 2019
August 22, 2019
7.06 Miles in 1:10:44
Mood: Nostalgic for loved pets and songs that "disappeared" on Spotify.
Soundtrack: Gary Jules "Trading Snakeoil for Wolftickets"
I like the photo above for two reasons. First, I like the gree tree in the middle that is partially lit up by the morning sun, and partially not. Secondly, I like seeing my dorky shadow off to the left.
The highlights for this run including seeing a horse eating grass and not caring at all that I was trying to get him to look at me and also seeing both a Westie and two Yorkies on the trail. It's been two and a half years since we had both a Yorkie and a Westie in our house, but I get overly excited when I see either breed. I do miss those doggos.
I also was listening to my favorite Gary Jules album when I realized that my favorite song from the CD isn't on the album on Spotify, and it felt so wrong to not hear it. I don't know if I had a deluxe version on CD or if some legal battle caused that song to be removed or what. It bugged me, though.
Tuesday, August 20, 2019
August 20, 2019
7.09 Miles in 1:13:08
Mood: Yay for Hawks.
Soundtrack: Radical Face "The Family Tree: The Leaves"
I saw a hawk swoop down to try and catch something on my run this morning. It was awesome, and I don't know if it caught some food or not, but I hope it did because seeing it swoop made my day. I can't say anything to top it, so I won't. Go hawk!
Monday, August 19, 2019
August 18, 2019
7.19 Miles in 1:11:13
Mood: Wow, look at that grass.
Soundtrack: Vampire Weekend "Father of the Bride"
It was a cloudy morning, and somewhat cool for an August day. There was another run happening at City Park for the second Sunday in a row, although it was ending as I arrived at the park, which is weird, because I got there early. I began just a little after 7, and runs don't usually end so early in the morning. It's rare in my experience for them to begin before 9, and this one had packed up and almost entirely left by 9, which was weird.
However, the most memorable thing about this run occurred while I was running north of the park. I came across a lawn that was insane. It looked like it was maintained by a team of garden professionals 24 hours a day. It was thick and short and luscious, and would not have looked out of place in a professional baseball stadium. It was jarring because I was passing yard after yard of normal grass, and suddenly this one lawn exploded into my consciousness. You couldn't help but notice it is was so stunning. And this is coming from me, a guy who does not care about lawns in the least. It was amazing.
Friday, August 16, 2019
August 16, 2019
6.20 Miles in 1:01:06
Mood: None shall pass.
Soundtrack: The Beatles "The Beatles"
I had a final destination in mind, which was Newton Middle School. Today was Luke's first day as a Middle Schooler, so I wanted to be there to wish him well as he transitioned into the new world of Middle School. I did the same thing for Ellie two years ago on her first day of Middle School, and two years ago I barely made it, so I was motivated to get there in plenty of time, but even still...I was running a bit behind schedule. That was when stupid male ego intervened for my benefit.
I was on the trail, and thought I was getting dangerously close to the pace that allowed me to barely make it in time for Ellie (and I was taking the exact same route) when I stopped to examine something on my phone and a woman that I would estimate to be maybe slightly younger than I am ran past. I finished up with my phone and began running again and I was just a tiny bit faster than she was, so after a few minutes, I passed her. We exchanged a few pleasant words, and then I ran ahead. I hate to pass people and then have them pass me back up, so now I was locked in to put her in my rear view, but she just kept coming. I ended up running almost 3 miles without even taking a break (which is a lot for me at a single stretch) but since I kept looking back and seeing her not too far behind me, I just kept pressing on. That bit of dumb pride actually got me to Newton about ten minutes before Luke would show up. So it all worked out. Also, I'm very proud of my son.
Thursday, August 15, 2019
August 15, 2019
7.33 Miles in 1:15:25
Mood: Using my run as basically a real life Google Maps request.
Soundtrack: The Beatles "Let It Be"
The night before this run, I got involved in a conversation about our friend's son walking to his new school. We started wondering just how long that walk would be and we didn't come to the same conclusion, so I had a mission on this particular run. I would run to our friend's house, and track how far it was to travel by foot from their front porch to the school. The answer? 1.84 miles. It's nice to be able to use my run to answer very concrete questions, and that doesn't happen much. I'm basically a scientist, now.
Tuesday, August 13, 2019
August 13, 2019
7.17 Miles in 1:11:41
Mood: Appreciating the flowers of August.
Soundtrack: Manchester Orchestra "A Black Mile to the Surface"
Certain phenomena I see as I run in my neighborhood have months associated with them, and August has sunflowers. I never see them most of the time, but come August every year they are suddenly everywhere for a few weeks. Giant wild bushes with gorgeous yellow flowers just leap to notice in people's yards. And bees. There are always bees. (I even caught one in the photo above.) I enjoy this hallmark of August, even as I realize it means the summer is beginning to end. I even felt that as there was a fall like crispness to the air for the first half hour of this run. I'm not sad about the onset of fall, as it is easily my favorite season, but summer is pretty dang good, and I'll miss a lot about it.
Monday, August 12, 2019
August 11, 2019
5.71 Miles in 57:04
Mood: Lucky geese are lucky.
Soundtrack: Bon Iver "i,i"
I went running at City Park for a change of pace from my usual Wash Park Sunday. A few weeks ago the city rounded up and killed several hundred Canada Geese because they were overcrowding the park and there were just too many of them for the overall health of the park. Many people were upset at this, and as I ran around the park, I thought to myself that they might not have gone far enough. Anyway, these are some of the lucky ones who survived the culling.
There was also a running event happening in the park, and it may have been the most disorganized thing I've ever seen. There were people all over the place. I saw some people warming up very vigorously, I saw some people that looked like they might be running the course before the event officially began, I saw large swaths of people who were walking the course with their bibs on, but it appeared that the runners hadn't yet gone, which is a weird order to do these things. (The walkers usually go last.) There was a DJ at one of the turns blasting music loudly and there was literally no one else around except for him, so it looked like he set up giant speakers just to listen loudly to music he likes.) Perhaps this event was more organized that it appeared, but it did not look like that to an outsider such as myself. Oh...and the name of the run was "The Donut Dash" because nothing goes together more than running and donuts.
August 9, 2019
5.86 Miles in 59:32
Mood: Yay clouds!
Soundtrack: Modest Mouse "Strangers to Ourselves" and "The Moon & Antarctica
The clouds were very dramatic as I started out on this run. I love a dramatic cloud. I had been up relatively late the night before, and it was a bit of a struggle to get out of bed for this one, but I managed to get up and get myself on the trail. I felt really good the first half, and then had another one of those dreaded low blood sugars hit and render me useless for running for the final few miles...which I pretty much ended up walking. Unlike the clouds, the low blood sugar was extremely non-dramatic...it was just annoying.
Thursday, August 8, 2019
August 6, 2019
7.01 Miles in 1:12:50
Mood: Nice horse.
Soundtrack: Jack Garratt "Phase"
I got a little ambitious and decided to run more on streets and less on the Highline Canal this run. Then I got into a good groove and ended up further away from home than I usually get. I would have probably gone over eight miles total with relative ease if I didn't get one of those energy sucking low blood sugars towards the end of the run. This was a very good run that was just shy of being a truly great run thanks to the annoyance of diabetes.
I also found this very large carousel horse hanging out in someone's front yard on this run. That is quite a significant rocking horse and a substantial statement for a yard decoration. I'm not sure what the statement is, but it is a statement to be sure.
August 4, 2019
7.46 Miles in 1:12:07
Mood: I remembered!
Soundtrack: The Avett Brothers "A Carolina Jubilee" and "Emotionalism"
I didn't forget to take a picture this time at Wash Park! I was getting close to the end of my run when I finally remembered, but it happened. This bird was flying right at me, so I was hoping to get a cool picture of it flying right above me, but he veered to the side just as i took the picture. It still came out pretty cool, but I guess it wasn't exactly what I was hoping for. The important thing is that I didn't have to swipe a picture off Instagram this week.
Friday, August 2, 2019
August 2, 2019
7.23 Miles in 1:13:50
Mood: Slow and damp wins the race.
Soundtrack: Andrew McMahon in the Wilderness
Today was a good day for very fast skinny people to fly past me like I was standing still. The first time it happened it was this rail thin girl in her twenties who passed me so quickly that I was legitimately startled, and she ran to where I could no longer see in in a matter of moments. She was super fast! Then about three miles later, it was a guy wearing those really tiny runner shorts without a shirt...also insanely skinny, also blowing past me light lightning. I get passed on a fairly regular basis, as I am far from a speed demon, but these two did it with style and panache...and speed. Don't forget the speed.
Today was also the most humid I can ever remember Colorado being for a run. It felt almost like I was in Mississippi. By the time I was finished I was drenched in sweat, even though it hadn't really gotten all that hot out, just the humidity made everything feel super wet. It rained last night, but this was something super unusual. I can't remember a wetter summer in this state. It's been nuts.
July 31, 2019
7.58 Miles in 1:19:55
Mood: Going a little off the normal path.
Soundtrack: The Shins "Port of Morrow" and Robert DeLong "In The Cards"
Sometimes if you go just a tiny bit off the beaten path, you find something totally new and cool. I was running a very familiar course which included a bit of the Highline Canal at both the beginning and end of my run with a little bit of Littleton city streets thrown in for good measure when I deviated just a tiny bit to a little bit off where I would normally go. (This can be seen on the map as the westernmost spot there is just a little tick to the left.) Just that tiny little deviation allowed me to find this John Lennon mural on the side of a brick wall, which I really enjoyed. So occasionally deviating can be a good thing!
Monday, July 29, 2019
July 28, 2019
5.75 Miles in 57:32
Mood: Hot and forgetful
Soundtrack: Langhorne Slim & The Law "The Way We Move"
I completely forgot to take a picture on this run. Fortunately, tons of people post photos with a Wash Park tag, so I took a cool photo from Instagram user cjhanlon2017 from Sunday morning. It's a good picture, and I totally ran on that path, so it's as good as I could do since I forgot to use my own camera.
Man, I'd also just like to point out that July is hot. By the end of this run, I was a sweaty mess, and the heat kept me from getting to my preferred seven mile mark, as I felt like I was overheating. I'll still take it over snow, but if the temps had been 35 degrees cooler, I wouldn't have objected.
Friday, July 26, 2019
July 25, 2019
6.03 Miles in 1:03:22
Soundtrack: Frightened Rabbit "The Midnight Organ Fight"
This playground is also a pirate ship, which I find to be exceptional. I love this playground. It made me wish I was 7 again so I could sail the imaginary seas on the playground without getting sideways looks from people who think I'm crazy.
July 23, 2019
7.54 Miles in 1:20:10
Mood: Cool flower picture is the only memorable thing.
Soundtrack: Twenty One Pilots "Trench"
Purple flowers! This run wasn't all that interesting, but I like how this photo turned out, plus I got seven and a half miles in, so yay!
July 21, 2019
7.12 Miles in 1:09:18
Mood: Lost in the crowd.
Soundtrack: Waterdeep "To Chase Away The Birds"
I run at Wash Park a LOT, but I have never seen more people there than this Sunday. There was a Donor Dash run event happening, and the park was just a jumble of people. I had to park blocks away, as the cops had streets blocked off, and at times while I was running it was less like running on a trail and more like running a human obstacle course. At times it was a little frustrating, but it was amazing that an event there attracted this many people. I have seen all sorts of runs for all sorts of causes happen, but none of them even had half of the folks this one brought out. I look forward to going next Sunday and hopefully not having to dodge quite so many humans.
Thursday, July 18, 2019
July 18, 2019
7.21 Miles in 1:13:23
Mood: Happy about one armed cyclists and cool inchworms.
Soundtrack: The Head and The Heart "Signs of Light"
I saw a one armed man riding a bicycle and a very large inchworm cruising down a sidewalk next to Ketring Lake, so that definitely qualifies as a good run. Also, Ketring Park has this large grassy area that always looks epic no matter what season we are in. I really love that park.
Wednesday, July 17, 2019
July 16, 2019
7.49 Miles in 1:16:56
Mood: Feeling good!
Soundtrack: The Head and The Heart "Let's Be Still" and "Living Mirage"
I like this crazy spherical art outside of Goodson Rec Center. It's like planets on a stick. Also this is maybe the best I've felt on a run in a year. Two straight really good runs in a row. This one wasn't as fast as on Sunday, but I was able to run with very few breaks and pushed myself to a very solid seven and a half miles. So hooray for planets on a stick, they were a good omen.
July 14, 2019
7.18 Miles in 1:10:18
Mood: I'm back, baby!
Soundtrack: Lord Huron "Lonesome Dreams"
After Friday's disastrous attempt at running, I felt amazing on this Sunday morning. My pace was under 10 minutes per mile, and I felt good the whole time I ran. Despite it being a hot summer day, I felt strong and good and right, and there is no better place to feel those things than while circling Wash Park. Just a night and day difference between Friday's disaster and Sunday's strong 7 miles. It was good to be myself again.
July 12, 2019
1.01 Miles in 10:18
Mood: Just an abject disaster of an attempt. I was mad that my body wouldn't let me run.
Soundtrack: Ben Folds Five "The Unauthorized Biography of Reinhold Messner"
I could about a quarter mile into this abortion of a run that I was not going to get a real run in. My blood sugar was immediately low, and I was not going to have the energy to be able to do a legit run. I tried, but getting to a mile was a struggle and I knew I was finished.
I took a normal amount on insulin that morning, and then didn't take any for lunch, and I was still low all day. It was one of those weird days where insulin is just much more effective than it normally is and nothing makes sense. I was annoyed because I really wanted to get in a good run, but my body wasn't cooperating.
Thursday, July 11, 2019
July 9, 2019
7.18 Miles in 1:11:21
Mood: Roses and acceptable distance. Yay!
Soundtrack: Ben Folds Five "Whatever and Ever Amen"
This house has an amazing rose covered hedge that goes around their entire front yard. It was spectacular on this Tuesday morning, and it made me generally happy. Plus I once again got in a solid 7 miles.
July 7, 2019
7.22 Miles in 1:09:18
Mood: Kind of a perfect morning.
Soundtrack: The Beatles "Rubber Soul"
If you have a perfect Sunday morning in the world's greatest park, might as well listen to the world's greatest band and get a solid seven miles in. Good advice for life.
July 5, 2019
4.17 Miles in 42:03
Mood: Gnomes in wizards and Avett prep.
Soundtrack: The Avett Brothers "Four Thieves Gone" and "Emotionalism"
I needed to get off work a little early, as I was heading with my wife and her sister and her sister's friend to Red Rocks that night for an Avett Brothers concert. So, I cut my run a little short to make sure I would be able to get my time in at work, and leave a little early. Also broke out a few of my favorite Avett albums as concert prep.
I also noticed that someone had placed a garden gnome in the mouth of the tree wizard on the Highline Canal trail. I don't know that it adds to the tree's awesomeness, but I took a picture of it anyway.
Monday, July 1, 2019
June 30, 2019
6.07 Miles in 59:40
Mood: Starting great, finishing less so.
Soundtrack: Grouplove "Big Mess"
On a stunningly perfect Sunday morning in Wash Park, I was feeling pretty good apart from a little soreness in my left hamstring. I did my first two laps at a good pace, and was thinking this would be a very successful run, then my stupid diabetes stuck it's head out and I hit a wall of low blood sugar. It wasn't the dangerous kind that leaves me shaking and struggling, just the kind that saps all my strength and makes it impossible to sustain running. I made it about halfway up the park before giving up and turning around for the car. I was only a mile short of my seven mile goal that separates good runs from subpar ones, and this one was on the cusp of being a great one, but sometimes you will a wall and can't do anything about it.
It was sunny and bright, which I loved, up until about 9:00. Just about the same time the low blood sugar hit, it suddenly felt painfully hot outside too. However, I'm not complaining about warm weather, because I save all my complaining for 12 degree days with snow. This was a pretty dang gorgeous morning.
Thursday, June 27, 2019
June 27, 2019
5.78 Miles in 1:00:16
Mood: Slight cold means slow Craig
Soundtrack: Cold War Kids "LA DIVINE"
Another photo of flowers can only mean one thing...I spent almost an entire run at Southglenn again. They really do have really great flowers in addition to so many Pokestops that I can't help myself. I was fighting the effects of a minor cold, and I felt a bit dehydrated and slow today. This is my excuse why I couldn't even get to six miles today.