Tuesday, February 19, 2019
February 17, 2019
3.51 Miles in 36:12
Soundtrack: Counting Crows "Somewhere Under Wonderland" and "Saturday Nights & Sunday Mornings"
It was 12 degrees outside, and I left the house in three layers and long underwear. The cold didn't feel too bad once I got started, but I didn't have too much in me for this one. I felt happy to get three and a half miles in, and even better, I got to watch a goose walking on ice. It was obviously very slippery, because the goose looked super silly sliding along the surface with his legs flipping out in every direction. It was the highlight of my freezing morning.
Friday, February 15, 2019
February 15, 2019
3.38 Miles in 36:41
Mood: That good old on foot commute.
Soundtrack: The Avett Brothers "Emotionalism" and "Four Thieves Gone - The Robinsville Sessions"
It's been awhile since I commuted to work on two feet. The car was in the shop, so my wife took the van and I took to road for a run that would double as my ride in to work. I was hoping that it'd be more of a run, but I wasn't feeling all that strong this morning, so I only ended up running about half of the time, taking multiple long walking breaks. Still, it counts as exercise, and I arrived at work in plenty of time to hop in the shower and get down to business. I was a little disappointed in myself that I wasn't able to run more and walk less, but I am determined to not get down on myself when my expectations for my exercise abilities don't match up with reality. It's going to take a bit to get back to where I used to be, and I have to be okay with that. I'm not giving up.
Tuesday, February 12, 2019
February 12, 2019
4.60 Miles in 50:16
Mood: Excited to see how a second run in three days would go.
Soundtrack: Avett Brothers "True Sadness"
After Sunday's run, which was under four miles, I was remarkably sore. That is the surest sign that I'm out of practice. When I'm in the groove, I feel no stiffness in my leg muscles. Monday morning I woke up and felt like the Tin Man in Oz when he can barely mutter "Oil Can"
The stiffness let up a little as I ran around Southglenn this morning, but it was still noticeable. Still, I was able to go a little farther today and felt a tiny bit stronger. I still have a long ways to go to be back to where I used to be, but for the first time in months and months I feel positive about being able to get out and run, so things are slowly progressing in the right direction.
I stayed in Southglenn because I didn't want to run out of energy too far from home and be forced to walk home feeling super drained of energy, so I decided to keep it hyper local for a bit until I felt like a longer range run wasn't as much of a risk. I felt pretty good at the end, although the stiffness has been settling in as I have moved through my day. I'm going to keep working through this. My biggest worry has been my foot, and while I am noticing it feeling a tiny bit more sore after I'm done, it's nothing major. The comeback continues!
February 10, 2019
3.69 Miles in 39:30
Mood: About time I get out on my own two feet again.
Soundtrack: Avett Brothers "Magpie and the Dandelion"
A few weeks back I was running around at practice with my basketball kids and realized that I have gotten horrifically out of shape. Biking is decent exercise, but I miss out on doing it too many mornings due to the fact that it's just harder to bike than it is to run when it's freezing cold and icy outside. Plus, riding a bike just doesn't exhaust me in quite the same way, and I really have been missing running. So, despite the fact that my foot is not feeling entirely 100%, it feels good enough to get back out there. To quote the great Jimmy Chitwood, "I figured it's time for me to start playing ball." (Where "playing ball" of course means running.)
I figured the best place to start to truly get back into my running grove was Wash Park, so I did something I haven't done much of in recent months...I woke up early and drove up to Wash Park and ran around. It's going to be slow going at first, clearly. A little over three and a half miles was about all I could muster, but it felt good to be doing it again, even if it was shorter and slower that I used to do it, I was still running.
I'm still going to mix in the occasional bike ride for the time being, but running is definitely back on the table.
Tuesday, February 5, 2019
February 3, 2019
16.34 Miles (Biked) in 1:41:56
Mood: Feeling strong, and suddenly feeling windswept and sick.
Soundtrack: The Avett Brothers "The Carpenter" and "Live Vol. Four"
Once again, Endomondo goofed up my total distance, as there is big chunk of this bike ride that is just missing in action...it's just a big straight line. That is mildly annoying, but I'll get over it.
It was Super Bowl Sunday, but the big game I was most excited about had happened the day prior at the Sheridan Rec Center when my undefeated 5th Grade Boys Basketball team the Spartans had faced off against the second best team in the entire league with first place on the line. We were short handed, but the boys played great and pulled out a 26-20 victory and all but assured us of the 5th grade championship. I decided that my goal would be to bike back out to Sheridan, scene of our epic victory. It was a warm Sunday morning, so I headed out in a good mood, and felt amazing the whole way there. However, almost as soon as I turned around to head back home I the winds started blowing ridiculously hard and my blood sugar dropped which kind of sapped me of a lot of my gusto, and suddenly the return trip home turned into a very difficult journey.
I had to call my wife to let her know I'd be late, and I kept of pushing while not feeling all that good. By the time I made it home, I was pretty exhausted, and I felt pretty sick and awful for the next several hours. I felt fine by the time the Super Bowl rolled around, but it was definitely not my greatest morning bike ride ever.
Before I started feeling bad, I encountered this bit of sculpture in someone's yard. I think it's some kind of flying dinosaur or something. Not entirely sure exactly what kind it's supposed to be, but it's pretty cool.
February 1, 2019
12.97 Miles (Biked) in 1:25:59
Mood: Chill and smiling!
Soundtrack: The Head and The Heart "The Head and The Heart"
I'm a big fan of solo cups being placed in chain link fences to produce sayings. In this case, it's an exhortation to "Smile" which seems nice. This is good elementary school fence use.
Tuesday, January 29, 2019
January 27, 2019
7.83 Miles (Biked) in 57:02
Mood: Enjoying some family time.
Soundtrack: Mostly conversation with my son
It's the rare two posts for the same day. I rode Sunday morning, went to church, and then we decided to take a bike ride as a family. The girls hung with us for the first two miles, but Jen had to check on something she was cooking and Ellie had had enough at that point, so the final six miles were just the boys, as we headed down to the Denver Mormon Temple to check out the goofy white holy building surrounded by suburbia. It was a fun ride, as I had an excuse to hang out with Luke which is usually pretty fun.
January 27, 2019
13.07 Miles in 1:33:47
Mood: Merry January 27th!
Soundtrack: Passenger "All the Little Lights" and "Whispers"
Another beautiful Sunday morning, and once again I was on the bike. This time, I spent a large amount of time at the Streets at Southglenn spinning Pokestops as I rode, but I loaded up on enough supplies early enough to also briefly head west and make it to Broadway and back. I didn't see too much interesting, but there was this house where the home owners are clearly having trouble letting go of Christmas. It is almost February, folks.
Tuesday, January 22, 2019
January 20, 2019
22.43 Miles (Biked) in 2:11:19
Mood: Yeah, that used to be just a regular hearse.
Soundtrack: Mumford & Sons "Delta" / The Avett Brothers "I and Love and You"
With a gorgeous morning in January with streets that were clear, I knew I needed to make the best of this Sunday. It had been a little bit since the last sojourn to Wash Park, so I figured it was about time to ride the bike up that way. I decided to take Lincoln north, a route I have never before taken, and luckily that decision led me to seeing a hearse decked out with giant guns, a skull for a hood ornament, and what I suppose are bat wings? I don't know what motivates people to do things like this, but thank God they find the motivation. Makes like more interesting.
January 17, 2019
13.93 Miles (Biked) in 1:25:08
Mood: Anti-Jazz, as always.
Soundtrack: The Shins "Port of Morrow"
Another sunny day, and the roads finally had melted to the point where I could venture out into the streets on my bike without fear of sliding on the ice to my death. I still had a few slippery moments of fun, but for the most part, I was able to enjoy a cold but sunny morning in the neighborhood.
As for "Slow the Funk Down", It's nice to know that there are people out there trying to stomp out jazz music. About time.
Wednesday, January 16, 2019
January 15, 2019
6.93 Miles (Biked) in 56:20
Mood: Admiring huge piles of dirty snow.
Soundtrack: Mumford & Sons "Delta"
First off, it was Ellie's birthday, so Happy Birthday Ellie! I celebrated my daughter turning 14 by heading out to the only place where the snow has been cleared enough to ride my bike...The Streets at Southglenn! I say that they clear the snow, when really what they do is create a giant dirty pile of snow in the parking lot. This mountain of frozen water and dirt is truly enormous...I'm not sure the photograph shows the full scale of it's hugeness.
This was kind of a weak attempt at exercise. I spun around Southglenn for awhile (technically longer than the 6.93 miles and 56:20 miles listed, but the Endomondo App crashed on me yet again.), but I wasn't pushing myself all that hard and mostly was loading up on Pokemon supplies and enjoying a very cold morning outdoors.
January 10, 2019
13.15 Miles (Biked) in 1:15:21
Mood: Grumpy dogs are not made cuter with cute signs.
Soundtrack: Cosmo Sheldrake "The Much Much How How and I" / Mumford & Sons "Delta"
Snow was scheduled for this evening, so I knew that if I wanted to take advantage of the clear streets, I needed to strike now. I have been obsessed with a new Apple commercial which features the song "Come Along" by Cosmo Sheldrake, so I decided to listen to the whole album. I didn't hate it, but I think I'm good with just listening to the one song that I was familiar with and not incorporating the entire weird album into my lifestyle.
Today's photo comes from a fancy house that had a dog who was barking at me. The dog on the sign is much cuter and more friendly looking than their actual dog who didn't seem to enjoy my presence.
I went pretty hard on this ride, and felt that good old fashioned post-workout feeling when I was done...which was pretty sweet.
Thursday, January 10, 2019
January 8, 2019
10.75 Miles (Biked) in 1:19:39
Mood: Let's Go! (But not too hard.)
Soundtrack: Mediocre Show and The After Disaster
I was pretty tired on this Tuesday morning, but I decided I needed to ride because the weather was going to be nice, and there are not enough nice mornings in January. Still, I was pooped, so I didn't ride particularly hard. Just a smidge over 10 miles, and most of that within the friendly confines of The Streets at Southglenn. Still, exercise was had. So yay!
January 6, 2019
19.74 Miles (Biked) in 1:59:10
Mood: Holy Moly, time moves quickly.
Soundtrack: Panic! at the Disco "Pray for the Wicked"
After a week of cold and snow, it finally warmed up enough for the snow to melt and the streets be be non-icy enough for me to jump back on the bike. I took this as a welcome development and hopped back aboard my Fuji to get some miles in. The boys basketball team I coach had won a close game the day before, and I was still in a really good mood thanks to the victory, so I headed out early in the morning with a good feeling in my heart and a desire to get in a decent bike ride.
I headed west without too much of an agenda, and I ended up at Columbine High School. This got me thinking about what most people think of when that school is brought up...the shooting in 1999. I realized that this year will be the 20 year anniversary of that tragedy, and that the seniors graduating this year weren't even born yet when it happened. Then I just felt old and moved on.
January 3, 2019
2.10 Miles in 22:12
Mood: Let's try this running thing again!Soundtrack: Panic! at the Disco "Death of a Bachelor"
I have been avoiding running due to a nagging heel pain. I wouldn't exactly say it's an injury, but it's irritating enough to have me on my bike most mornings that I exercise. The previous night, I did a little Googling and found a potential diagnosis of Heel Pad Syndrome. I have no idea if this is what I'm dealing with, but it sounded like it, and one of the recommended treatments is to tape up my heel to bolster the padding on my heel.
I did that on this morning, and it made me feel instantly much better. Not perfect, but definitely good enough to run. I hadn't exercised since a bike ride on Christmas Eve, and I was desperate to get back out at it. Due to snow, my bike was out of the question, but I figured with the tape job, I could at the very least get out and do a short run.
It felt good to be running again, although my conditioning has fallen apart. I was quickly huffing and puffing, and it felt like the initial few months when I started running way back in 2012. I was slow and had to take several breaks, and only ended up notching slightly over 2 miles, but it felt good and I was able to run, even if just a little, and that was a victory.